This week was one of those pep-talk weeks. I hopped on the scale and I've only lost half of a pound this week, which left me less than thrilled. I had to remind myself a few times throughout the day that a loss is not a gain!! The point of dieting is to lose weight, and no one said it has to be done in one week, one month, or even one year! At this rate it still wouldn't take a year to hit goal weight, but nonetheless, it wasn't my ideal loss.
Sometimes you have to just remind yourself that little is ok... it's the little things that make you appreciate the big things, after all!!
Week Three:: January 26, 2010:: 208 Lbs.
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